These Apple Sweet Potato Pecan Muffins (Vegan and Gluten-Free) are a great pre-workout snack, as they provide a good amount of healthy carbs and also some protein. Your muscles use the glucose from carbs for fuel. Therefore, to maximize the results of your training, a muffin such as the one described in this recipe, which contains carbs, protein and fat should be consumed couple hours before your workout. They are delicious, very moist and great as a balanced and tasty snack.
Yields: 16 small muffins
Preparation Time: 15 minutes
Baking Time: 17 minutes
Yields: 16 (approximately). Serving Size: 1 muffin.
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