Accountability is the glue that ties Commitment to Results
Bellona's online weight loss accountability group!
Did you know that more than 70% of people who embark on a weight loss journey fail? Just a few of the reasons why that number is so high are listed below; the list can go on. Searching for quick fix
Too focused on the numbers (scale, calories, etc.)
Emotional eating or think it’s about starving
Setting unrealistic goals
Rely on pills, wraps, and other “products” to get you there
You push it off/postpone
You simply don’t know what to do!
I can tell you that I was one of them. Yup, I failed at it before. Not just once, but many times!
Why do I want to roll out an accountability group? I took a leap of faith by sharing my own weight loss journey on social media. I did it because I wanted to help encourage others who are on a similar journey. I found accountability and support to be key components; let’s be real, not everyone has that at home – so why not create a safe environment online?
How does it work? I’m going to run the accountability group for 5 weeks. Spaces are limited; small group setting. My groups focus on the healthy lifestyle concept. It's not about being on a diet, it's about exercising portion control and making smart food choices. It’s about showing up every day to yourself and doing it others who are the same journey.
The following are important components covered in the group.
Nutrition –what you eat!
Exercise- how you move!
Mental – how you think about your journey and address challenges along the way!
Accountability- how you say you’re going to continue doing what you said you’d do after the initial motivation is gone!
Facebook account - it will be a Secret Facebook Group
Drop your excuses with me
Daily check-in to the group (min.) - both your food and workouts!
Active participation in the group (e.g. commenting, pose questions, etc.)
Starts January 22nd (in 2 weeks)! This is perfect timing for starting the New Year's health/weight loss resolution goals and staying accountable! If you’re interested, send me a direct message through any channel: